Nowadays I use more oat milk in the kitchen than any other milk, as I have learned that it suits my body better than example cow milk. It is also a good product as you can use it so many different ways – for your smoothie, raw porridge or with your granola. I do not like the fact that many of the plant-based milk (soy, oat, almond etc.) are full of additives so I have been quite picky which oat milk I want to use. Then after one conversation, I realized it is actually super easy to make your own oat milk and I have been wondering why did I not realize this already long time ago!

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Oat milk is super easy to make and you can easily make so many different version of it. I made the natural one, with only 3 ingredients, but by adding example cinnamon, coconut or some other nuts to it, you can make amazing flavoured milk.

Oat Milk (1 litre)


  • 1 l water
  • 100g oats
  • pinch of salt


SOAK oats in cold water for 15-30 minutes

POUR out the water and rinse the oats lightly

ADD the oats, water and salt to a blender and mix until it is smooth

STRAIN the milk by using a very fine sieve

STORE in a glass bottle in the fridge for 2-4 days

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